Ayurvedic Treatment for Hair Problems in Coimbatore

Ayurvedic Remedies for Hair care in Coimbatore

Ayurvedic treatment for hair care combines herbal remedies, medicated hair oils, and relaxing Panchakarma therapies to address the root causes of hair problems.
The advent of modern lifestyles, pollution, stress, and the use of chemical products have taken a toll on one’s hair health.
Hair problems like hair fall, dandruff, and premature greying have become increasingly common.
With the inclusion of personalized dietary and lifestyle recommendations, including stress management and proper sleep, one can gain maximum benefits from this treatment plan.

Ayurveda as a Haircare Routine

Ayurveda considers hair as an extension of the bones and a byproduct of metabolic processes in the body. Balancing the three doshas through herbal remedies can help nourish the scalp and hair follicles and maintain better hair health. An Ayurvedic hair care routine should include:
- Oiling the scalp and hair regularly with herbal oils that suit one’s hair type.
- Daily hair wash is what Ayurveda recommends.
- Use natural shampoos and hair masks made from herbs like shikakai and reetha.
- Following a nutritious diet that supports hair growth.
- Practicing yoga and meditation to control stress.

What are the common hair problems?

Common hair diseases like dandruff, hair fall, premature graying, and split ends can often be prevented or managed through an Ayurvedic hair care routine.

Dandruff: Characterized by flaky scalp skin caused by excess oiliness or dryness
Hair fall: It’s pretty standard to lose 50 to 100 hair strands every day, which are the “telogen” hair. A white bulb on the root characterizes this. If it persists for more than six months, it’s time to consult a healthcare professional to determine the underlying cause and explore appropriate treatment options.
Dryness: This can be caused by menopause, side effects from birth control, pregnancy, hormone imbalance, hyperthyroidism, and anemia.
Split Ends: Over time, hair ends that don’t receive oil from the scalp tend to dry up and split. This mainly occurs in Vata type of hair and can be treated with nourishing masks.
Premature Graying: It is a condition where the hair starts graying at an early age. Stress, genetics, smoking, decreased melanin production, etc., may be the reasons. Intake of rasayana or rejuvenating drugs is beneficial.

Ayurvedic perspective on hair growth

Ayurveda considers hair to be an extension of asthi dhatu or bone tissue and a metabolic end product of bone tissue in the body.

A well-balanced nutrition, along with a good metabolism, can support hair growth. A healthy Asthi Dhatu (bone tissue) is essential for strong, healthy hair growth. Any imbalance in this can affect hair health

Ayurvedic Treatment for hair care

Ayurvedic treatment for hair care is highly personalized according to the hair type based on Prakriti (body constitution), specific hair problems, and underlying root causes. An Ayurvedic hair care plan may include:

Herbal Remedies: A variety of herbs are used internally and externally to promote hair growth and address specific hair concerns. Some commonly used herbs include:
Bhringraj (Eclipta alba): Known as the “king of herbs” for hair, Bhringraj is highly effective in promoting hair growth, preventing hair fall, and improving hair texture
Amla (Emblica officinalis): Rich in Vitamin C and antioxidants, Amla strengthens hair follicles, controls premature graying, and adds shine to the hair.
Shikakai (Acacia concinna): A natural cleanser that gently removes dirt and oil from the scalp without stripping away its natural oils
Reetha (Sapindus mukorossi): Another natural cleanser that makes the hair soft, silky, and manageable
Ashwagandha (Withania somnifera): An adaptogen that helps reduce stress, which can contribute to hair loss
Brahmi (Bacopa monnieri): Calms the mind and promotes hair growth.
Ayurvedic Oils: Medicated oils are an integral part of Ayurvedic hair care and should be chosen wisely based on individual body type and hair type. An ideal hair oil should not make you ill. Instead, it protects and nourishes the entire body, not just the hair strands. Some popular Ayurvedic oils include Mahabhringaraj oil, Neelibhringadi tail, Bhringamalakadi oil, coconut oil, castor oil, etc.
Panchakarma Therapies: Nourishing Panchakarma therapies, such as Shirodhara (Pouring of medicated liquids over the forehead continuously), Nasya (nasal administration of medicated oils), and even Virechana (purgation) may be recommended to detoxify the body and improve hair health.

Shirodhara:

In Shirodhara Pouring nourishing oils or milk over the head in an uninterrupted flow can help calm your body, mind, and soul. It nourishes the hair strands and keeps hair problems at bay.

Shiro abhyanga or oil massage:

Warm/emulsify coconut oil or castor oil with your hands and massage into your scalp and hair. Leave on for at least 30 minutes before washing hair. This nourishes hair follicles and promotes growth.

Nasya:

In Nasya Treatment, Instill a few drops of anu taila or any other medicated oil or simply ghee or sesame oil, which are proven beneficial for hair growth and other hair care problems.

Shirovasti:

Medicated procedures like shirovasti are beneficial for scalp disorders

Shirolepa:

Applying medicated paste over the scalp and hair helps replenish hair strands and can help control various scalp and hair issues.

Virechana:

Virechana helps control pitta imbalance, which can be the primary cause of premature greying

Ayurvedic tips to prevent hair fall

Regular oiling of hair: Nourishing hair oils suitable for one’s body type can help promote hair growth and control hair fall and other hair issues. Regular oiling before shampooing prevents dryness.
Stress Management: Practice yoga, meditation, or other relaxation techniques to reduce stress levels.
A Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, and protein.
Avoid Harsh Chemicals: Limit the usage of chemical hair products, such as dyes and styling products.
Avoid Tight Hairstyles: Tight hairstyles can pull on the hair and lead to hair fall.

Ayurvedic tips for hair growth

Nourishing hair masks weekly: Soak fenugreek seeds overnight in boiled rice water and make a paste, apply it to the entire scalp, and wash your hair. Masks/packs made with herbs like hibiscus, bhringaraj, amla, and shikakai can also help promote hair growth.
Massage Your Scalp: Regular scalp massage improves blood circulation and stimulates hair follicles.
Nasya: Instilling medicated oils like anu taila can help prevent premature greying and promote hair growth
Nutrient-Rich Foods: Protein, iron, zinc, biotin, vitamin D, E, and omega-3, three fatty acids, are essential for hair growth. Include foods like dark leafy vegetables, lentils, beans, nuts, avocados, eggs etc in your diet.
Avoid Heat Styling: Minimise the use of heat-styling tools, such as hair dryers and straighteners.

Ayurvedic oils for hair growth

Mahabhringaraj oil: Prepared with Bhringraj and other herbs, this oil is highly effective for hair growth and controlling hair fall.
- Neelibhringadi taila: Rich in indigo, bhringaraj, and other herbs, this oil helps with premature greying and promotes hair growth
- Bhringamalakadi taila: Rich in Bhringaraj, Amla, and other herbs, this oil strengthens hair and prevents premature graying
- Coconut Oil: A natural moisturizer that nourishes the scalp and adds shine to the hair.
- Castor Oil: Stimulates hair growth and thickens hair.

Diet

A healthy diet is key to growing strong, lush hair, according to Ayurveda. Focus on eating foods that nourish the hair and promote hair growth. Some recommendations:

Protein: Eat plenty of protein-rich foods like eggs, fish, beans, and lentils. Protein provides the building blocks for hair growth.
Iron: Iron carries oxygen to hair follicles and promotes growth. Eat red meat, poultry, seafood, beans, and dark leafy greens.
Omega-3 fatty acids: Fatty acids moisturize the scalp and hair. Fish like salmon, sardines, and mackerel are high in omega-3s.
Vitamin C Acts as an antioxidant and aids iron absorption. Citrus fruits, bell peppers, broccoli, kale, and strawberries are excellent sources.
Biotin: This B vitamin promotes hair growth and reduces hair loss. Eat more eggs, salmon, avocados.
Stay hydrated: Drink plenty of water to keep your hair and scalp hydrated. Moisturized hair is healthy hair.
Limit sugar and refined carbs: These spike insulin and promote inflammation, which can hamper hair growth.

Lifestyle

A healthy lifestyle is key to promoting hair growth and strength from an Ayurvedic perspective. Getting adequate rest, managing stress, and eating a balanced diet are all integral parts of an Ayurvedic hair care routine.

Get 7-8 hours of sleep per night to balance stress hormones like cortisol levels that can negatively impact hair health.
Try relaxation techniques like yoga or meditation before bed to unwind.
Exercise regularly to increase blood flow to hair follicles.
Taking a 30-minute walk a few times a week can help.
Yoga asanas like Shashankasana, Adho Mukha Svanasana, Sarvangasana, Uttanasana, Vipareeta Karani, or lightweight training are other good options.
Manage stress through yoga and meditation.
Take occasional breaks to recharge and do something you enjoy.
Limit heat styling and use a heat protectant product when you do use hot tools.
Let your hair air dry as much as possible.
Get a scalp massage with warm coconut or castor oil once a week to stimulate hair follicles. Apply the oil 30 minutes before washing hair for best results.
Always oil your hair before shampooing; otherwise, it can strip off natural oils and make your hair dry.
Protect hair from dust, pollution, and harmful UV rays by covering the head.

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