Ayurvedic potli massages have been used for centuries in traditional Indian healing practices as this helps very much in the pain, reduce stress, and more. Ayurvedic potli is also known as herbal compresses because it is a bundle of spices and medicinal herbs wrapped in a cloth and then heated up for massage therapy. If you want to learn How to Make Ayurvedic Potli for Massage then it is the best decision for you as this will be a big addition to your self-care routine as well as this can offer you relief from the aching muscles and joint pain.
What is an Ayurvedic Potli?
As its name suggests, an Ayurvedic potli is a small pouch filled with oils, spices and healing herbs that are used to focus on various health issues. Health issues such as joint pain, muscles, inflammation and much more are targeted by the elements that are used in an ayurvedic potli. An ayurvedic potli is heated up before the usage and then a person can gently press the ayurvedic potli all over the affected areas. This process eventually provides a great experience as it allows the heat and herbs to penetrate deeply. This potil is mainly used to get relief from muscle tension, reduce stiffness, and improve blood circulation. You might also be interested in the benefits of Abhyangam In Ayurveda and Shirodhara in Ayurveda.
Benefits of Ayurvedic Potli Massage
An Ayurvedic potli massage provides several types of health benefits, such as:
- Pain Relief: The medicinal herbs in the potli help to reduce inflammation and body pain, such as back, neck, and joints.
- Improved Blood Circulation: The heat of the potli helps to enhance the blood flow and leads to better oxygen supply to tissues.
- Detoxification: An Ayurvedic potli massage also helps to remove toxins from the skin and the tissues, this eventually promotes healthier skin.
- Relaxation and Stress Relief: The heat and herbs in the potli help to calm the mind and body which eventually reduces the stress and promotes relaxation.
Knowing how to make an Ayurvedic potli for massage is easy and requires only a few simple steps and the mandatory herbs. You can also read about Ayurvedic health tips by Avanika Ayurveda.
Ingredients Needed to Make Ayurvedic Potli for Massage
If you are looking to know how to make an Ayurvedic potli for massage then here are the primary ingredients you will need:
- Dried herbs: The most common choices for dried herbs are neem leaves, tulsi (holy basil), ginger, and ajwain (carom seeds).
- Spices: The spices you need are turmeric, fenugreek seeds, and cumin, they can help in getting relief from pain and inflammation.
- Rice or Sand: Used as a base to persist the heat.
- Essential Oils: For extra aroma and healing properties, add a few drops of eucalyptus, lavender, or peppermint oil.
- Cotton Cloth: This will be used to wrap the ingredients.
How to Use the Ayurvedic Potli for Massage
Once you know about how to make an Ayurvedic potli for massage then it is time to learn about How to Use the Ayurvedic Potli for Massage. You need to gently press the heated Ayurvedic potli slowly over the affected area in a clock or anticlock or you can dab the Ayurvedic potli on the affected area. Ensure that you do a massage for about 15-20 minutes and if required then you can reheat the Ayurvedic potli as per your needs. You might also check about Navarakizhi ayurvedic treatment if you are interested in ayurvedic skin care.
