Abhyangam in Ayurveda
Abhyangam in Ayurveda
A traditional practice like Abhyangam in Ayurveda not just only relaxes your body but also your mind. It’s typically performed daily as part of a self-care routine. The purpose of Abhyangam is to improve blood circulation, enhance the glow of your skin health, and relax your body.
Abhyangam in Ayurveda has a special purpose for today’s lifestyle. Nowadays people undergo a lot of stress, tension, and bad physical health, and the help of Abhyangam treatment once a month can help you deal with all the stress, and tension and improve joint mobility.
We Avanika Ayurvedic, promise to deliver the relaxation that you’ve been seeking, our team of skilled Ayurvedic practitioners can help you to achieve the ultimate state of calm and balance.
In this blog, we will explore Abhyangam, its types, treatment, and benefits, and also about Abhyangam full body massage.
What is Abhyangam?
Abhyangam in Ayurveda is a practice where herbal oil is applied to your body. Abhyangam is a Sanskrit word that means ‘application of oil’. In this, a warm herbal oil is massaged in your body in a specific manner.
The purpose of Abhyangam massage is to enhance your skin, improve blood circulation, and provide relaxation to your body. The herbal oil in Abhyangam practice can vary according to a person’s doshas (Vata, Pitta, Kapha), at Avanika Ayurvedic we conduct a proper study about your body type and then select the most effective herbal oil as per your Doshas.
Abhyangam Meaning – Complete Detail
Abhyangam in Ayurveda is a combination of two Sanskrit words “Abhi” which means “in the direction of” and “Anga” which means “body”, thus meaning “Treatment towards body”.
It is suggested to practice abhyanga daily as it calms you and enhances your blood circulation and many other healthy benefits or occasionally can be same beneficial, but in today’s lifestyle it hard to spare some time to practice the Abhyangam massage daily, and find the right ayurvedic center is tough as there are very less in the number who provide you Ahyangam.
At Avanika Ayurvedic you can make an appointment and book a slot whenever you need an Abyangam massage. Contact us today to find out more details about the booking Procedure.
Types of Abhyangam Therapy
Here are different types of Abhyangam therapy, each serving different benefits:
- General Abhyangam
- Udvartana
- Shiroabhyanga
- Pizhichil
- Kati Vasti
- Sirocasti
These are a few therapies that under Abhyangam in Ayurveda, at Avanika Ayurvedic we provide all these therapies. You can reach us out to get more information about each therapy, how each Abhyangam therapy is different from the other, and which one will suit you best as per your body type.
Our team of experts will provide you with proper consultancy about which Abhyangam therapy and more details about Abhyangam in Ayurveda
What are the Benefits of Abhyangam?
Abhyangam benefits are not only physical but also mental and emotional. Here are some key advantages of Abhyangam-
Physical benefits:
- Improve Circulation
- Detoxification
- Enhance Skin Health
- Reduce Muscle Tension
- Joint Health
Mental benefits:
- Stress Reduction
- Improve Sleep Quality
- Mental Peace
Emotional benefits:
- Emotional Balance
- Connection
You can trust Avanika Ayurvedic if you’re searching for all these advantages of Abhyangam massage. They’ve been in business for a while and have skilled practitioners who can provide you with the kind of relaxation you’ve been longing for.
Process of Abhyangam Treatment
There is a common process that Avanika Ayurvedic follows for Abhyangam Massage that is guided according to old methods mentioned for Abhyangam in Ayurveda.
- The process starts with a consultation where our practitioner assesses your health and dosha to customize the treatment.
- Based on your need and dosha a herbal oil blend is chosen.
- Then massage treatment is done targeting the full body or specific part, a normal treatment can take up to 1.5 hrs, sometimes depending upon the nature of therapy.
Top 10 Benefits of Abhyangam Treatment
Getting Abhyangam treatment at Avanika Ayurvedic provides you with different benefits related to health, mental well-being, and emotional benefits. Here are the Top 10 Benefits of Abhyangam Treatment:
- Boost Immune Function
- Pain Relief
- Increase Energy Level
- Mood Enhancement
- Improve Thinking Skills
- Reduce Mental Fatigue
- Improved Digestive System
- Sense of Wellbeing
- Enhanced Emotional Understanding
- Increased Self-Awareness
These are the few benefits of Abhyangam Treatment that you get after getting treatment at Avanika Ayurvedic by our trusted Ayurvedic practitioner. So call us now to get these benefits.
Cost of Abhyangam Treatment
The cost can vary depending on various factors, such as location. Price may vary depending on the local market, facilities depending upon the type of center can vary, and specialized treatments can cost more.
Instead of looking for thousand of Ayurvedic centers or Ayurvedic spas, it is best to contact Avanika Ayurvedic directly to get specific price details. We will provide information regarding all our offerings, packages, and costs. You can either check our website for more details or call us directly for an inquiry.
What is Abhyangam Full Body Massage?
It is an Ayurvedic Massage where warm herbal oil is massaged all over your body in a specific manner and with a unique technique. At Avanika Ayurvedic for abhyangam full body massage, we select herbal oil after assessing you and your health, also focus on the traditional methods of Ayurved where we select oil based on your dosha.
A traditional massage at Avanika Ayurvedic for Abhyangam can last between 45 min to 1.5 hrs depending upon the individual’s requirement. Our trained practitioner follows a traditional method where they apply soft pressure and move up to the center of your body by gradually increasing the pressure.
Benefits of Abhyangam Full Body Massage for Ladies
Abhyangam Full Body Massage is more beneficial for women, and at Avanika Ayurvedic we take special care of our women clients, while our massage techniques remain the same, our practitioner’s approach gets different and is tailored as per the needs of the women.
Apart from general Abhyangam benefits, a lot of other benefits are experienced by women, like it enhances the skin health of women, women feel hormonal balance and relaxation.
Benefits of Full Body Abhyangam Massage
Apart from the general benefits of Abhyangam massage, full-body massage provides you with a lot more benefits. Here are a few benefits of full-body massage-
- Improve Overall Body Posture
- Reduce Swelling
- Boost Metabolism
- Better Focus
- Mental Relaxation
- Supports Emotional Healing
These are the few benefits that you will receive after getting a full body abhyangam massage. Want to experience these benefits? We at Avanika Ayurvedic assure you that provide your desired benefits with the help of our trained Ayurvedic practitioner. You can go to our website for more information or contact us and connect with us directly.
“Want to Experience the transformation power of Abhyangam in Ayurveda, we at Avanika Ayurvedic are dedicated to providing you with the most traditional method of Abhyangam in Ayurveda. We also customize our service as per your needs. Contact us today to book your session and enjoy the benefits of Abhyangam massage.”
