Ayurvedic Treatment for Gout in Coimbatore

Foods to Avoid:

• Red Meat and Organ Meats: Avoid excessive protein-rich and purine-rich foods
• Seafood: Avoid consuming shellfish, sardines, and anchovies
• Sugary Drinks: Avoid carbonated drinks like soda, fruit juices, and sweetened beverages.
• Alcohol: Limit the intake of beer, wine, and liquor.
• Processed Foods: Foods high in sugar, salt, and unhealthy fats are to be avoided
• High Fructose Corn Syrup: Avoid products containing this ingredient.
• Fatty foods: Limit the intake of fat, especially saturated fat (found in red meat)
• Incompatible Foods: Avoid Vidahi (acidic, hot, and spicy) and Virudha (incompatible) foods

Foods to Include:

• Whole Grains: Prefer whole grains like brown rice, oats, and barley.
• Fruits: Cherries, berries, apples, and bananas (Cherries have been shown to help lower uric acid).
• Vegetables: Leafy greens, cucumbers, carrots, and beets.
• Legumes: Lentils, chickpeas, and beans (in moderation).
• Low-Fat Dairy: Milk, yogurt, and cheese (in moderation).
• Hydration: Drink plenty of water throughout the day.
• Balanced Diet: A healthy diet specially plant based including vegetables, fruits, and legumes. Whole grains are preferred over processed grains.
• Lean Meat: Choose lean sources of protein, including chicken, fish, and tofu (fermented soya)
• Low-Purine Fishes: Be mindful while choosing the fish, as some seafoods are rich in purines. Go for flaky white fish, such as tilapia, catfish, pomfret, and sole fish.
• Vitamin C-rich Foods: Include more vitamin C rich foods in diet such as citrus fruits, strawberries and peppers, cherries etc
• Pitta-Pacifying Diet: Include cooling and detoxifying foods
• Alkaline Foods: Increase alkaline foods like fresh fruits and vegetables
• Herbal Tea: Consume herbal teas with Guduchi and Shatavari
• Easy-to digest meals: Consume fresh, easily digestible vegetarian meals