Cure for Lifestyle Disorder in Ayurveda
In today’s world lifestyle disorders like obesity, diabetes, stress, anxiety, depression, and hypertension issues are becoming increasingly common. These are because of changes in lifestyle like unhealthy habits, dites, and lack of physical activities are the main cause for these disorders, and there are many cures for lifestyle disorder in Ayurveda.
Today modern Medicines are designed to solve the problem, but Ayurveda which is the oldest Indian medicine system not just only cures the problem but cures it from the root. Ayurveda helps balance the body, mind, and spirit.
Avanika Ayurveda conducted this study to aware people about what are lifestyle disorders, the role of yoga in maintaining lifestyle disorders, and how Ayurveda helps to overcome lifestyle disorders.
Lifestyle Disorder Defenition
In simple terms, lifestyle disorder is a health condition that occurs due to the daily habits and choices of an individual, daily habits like physical activity, sleep, and diet. Lifestyle disorders are more likely the result of following an unhealthy routine like a bad diet, lack of physical activities, excessive consumption of alcohol, and smoking.
These unhealthy life choices can lead to disorders like obesity, diabetes, hypertension, and different types of cancer. At Avanika Ayurvedic we take it as our responsibility to make the population aware and provide guidance on how to build a healthy lifestyle.
What are the Lifestyle Disorders?
Lifestyle disorders are health conditions that arise due to bad diet decisions and unhealthy lifestyle choices. These lifestyle disorders are manageable if proper steps and guidance are provided, you can reach out or contact Avanika Ayurvedic for a proper and healthy lifestyle:
- Obesity.
- Type 2 Diabetes.
- Hypertension.
- Cardiovascular Diseases (CVD).
- Cancer.
- Fatty liver Disease
- Sleep Disorders.
- Stress-Related Disorders.
Yoga Intervention for Lifestyle Disorders
Yoga is an ancient form of practice, which is now getting recognized at the global level. Yoga plays a key role in managing lifestyle disorders. Adding yoga to your daily activity list can help in both physical and mental well-being.
Here are a few Yoga Suggestions by our team of trained Ayurvedic practitioners at Avanika Ayurveda as per the different lifestyle disorders:
- Obesity – Surya Namaskar.
- Type 2 Diabetes – Dhanurasana.
- Hypertension – Balasana.
- Cardiovascular Diseases – Ustrasana.
- Depression and Anxiety – Vrikshasana.
- Fatty Liver Disease – Bhujangasana.
- Sleep Disorders – Balasana
Lifestyle Disorders and Ayurveda
In today’s fast-moving lifestyles, disorders like obesity, diabetes, hypertension, and Depression are increasing rapidly. These disorders are often the result of a bad diet, lack of physical activity, and stress.
Ayurveda is the oldest Indian medicine system which offers both prevention and management of Lifestyle disorder. Ayurveda focuses on balancing the body mind and spirit, many treatments like Abhyangam Ayurveda, Shirodhara Ayurveda, and Navarakizhi Ayurveda help in detoxification relax your brain, and reduce stress.
Here are a few approaches suggested by Ayurveda to help you with Lifestyle Disorders:
- Personalized Diet (Ahara)
- Daily Routine (Dinchariya)
- Detoxification (Panchakarma)
- Herbal Remedies
- Mind-Body Practice ( Yoga and Meditation)
These Ayurvedic approaches that you should follow to overcome your lifestyle disorders. If you don’t know where to start, this is what makes Avanika Ayurvedic very special from other Ayurvedic centers in Coimbatore, Tamil Nadu, we take it as our responsibility to guide you and provide you with proper remedies to overcome your lifestyle disorders. To learn more about our Facilities and Packages, you can either visit our website or directly contact us at Avanika Ayurvedic.
