In the traditional Indian healing practices, Ayurvedic massages have been a part of it for a very long time. This ancient therapy focuses on relaxing the body, balancing the mind, and stabilizing the soul. People who are looking to know about ‘What can I expect at an Ayurvedic massage’, this is the right place for them. On this page, you will learn a clear idea of the process, benefits and things to consider when you visit your nearest Ayurvedic massage centre.
Understanding Ayurvedic Massage
Ayurvedic massage, also known as Abhyanga or Panchakarma. It is completely based on the principles of Ayurveda which is the ancient Indian system of medicine. It includes the usage of warm oils, usage of herbals in the potli or pouches, massage techniques to relieve stress, improve circulation, and much more. Ayurvedic massage are very relaxing and focuses on balancing the body’s energies also known as doshas. You might also be interested in the benefits of Abhyangam In Ayurveda and Shirodhara in Ayurveda.
What Can I Expect at a Ayurvedic Massage: The Preparation
Ayurvedic massage usually has a therapist who will first guide you through a brief consultation as soon as you arrive at an Ayurvedic massage centre. This is the very basic and important step that eventually helps the therapist understand your dosha (body type) and any health concerns you might have. Upon receiving the required information, the therapist will select specific oils and herbs based on your needs.
What Can I Expect at a Ayurvedic Massage: The Process
If you are one of the people who is wondering to know about ‘What can I expect at an Ayurvedic massage in terms of technique’, you can expect a gentle stroke, circular motions, and much more. This massage technique is designed to improve blood circulation, relax muscles, and release tension.
- Head Massage: Most Ayurvedic massages start with a head massage. The therapist will apply a warm oil to your scalp and rub it gently clockwise. This is very helpful to make the mind relax and relieve stress.
- Full Body Massage: After the head massage, the therapist then moves to a full-body massage. This massage can take longer as this includes the entire body massage where your arms, legs, and back are treated with extra attention to areas where you may have tension, like the neck or lower back. The therapist makes use of strokes that align with your body’s with the natural energy flow of the body.
What to Expect After an Ayurvedic Massage
Once your Ayurvedic Massage is done, you will feel deeply relaxed and rejuvenated. However, most of the people have also experienced the feeling of lightness and mental clarity. Your skin may also feel softer and more nourished because of the oils used as the Ayurvedic massages are designed to make your skin hydrated. The therapist also recommends rest for a while once your massage is completed as this allows your body to absorb the benefits of the treatment fully. You can also read about Ayurvedic health tips by Avanika Ayurveda.
What Can I Expect at a Ayurvedic Massage: Things to Keep in Mind
Before going for an Ayurvedic massage make sure that the therapist is well trained in Ayurvedic practices. You must inform the therapist about any medical conditions, allergies, or specific concerns you have so that the therapist can customize the massage as per your conditions. Ayurvedic massages are generally oil-based, so you need to make yourself ready with comfortable and loose clothing for the entire session. You might also check about Navarakizhi ayurvedic treatment if you are interested in ayurvedic skin care.
